Wednesday November 24 Youth Drop-In We have a special gust Lucila who is Instructing Yoga.
Lucila is a yoga practitioner, singer-songwriter and creative arts facilitator. Her classes aim to inspire, empower, and advance awareness of breath and movement. Lucila takes a mindful approach that reminds students to be gentle with themselves and to appreciate the ever-changing moment. She is known to weave her love of music into her yoga classes, to her, singing is a powerful form of breathwork and meditation. Her hope is that you step off the mat and into the world feeling refreshed, nourished and connected.
Lucila is a proud member of Yoga Unity an organization created to help foster a healing and safe space for radicalized (BIPOC), womxn, and non-binary people to practice yoga and create community. To learn more about this organization go to http://yogaunity.ca/
Hope you join us this Wednesday November 24 to relax and feel refreshed!